Nature Therapy: Part One: Evidence for the Healing Power of Contact with Nature
Kurt Beil, ND, LAc, MPH
Research Investigator, Helfgott Research Institute, National University of Natural Medicine, 2220 SW 1st Ave, Portland, OR 97201, USA


Nature Therapy
Green Space
Blue Space
Forest Therapy


Human enjoyment of natural environmental settings is common to all cultures. It is a complex, evolutionary, psychophysiological response with notable potential to positively impact both physical and mental health of individuals and populations. Four decades of research have produced a large body of empirical and experimental studies demonstrating the benefits of contact with Nature. A sufficient evidence base now allows for meaningful systematic reviews and meta-analyses to begin to guide health recommendations. This is the first of three articles to review the state of the science on the potential health benefits of contact with Nature, covering Visual Nature, Forest Therapy, Gardening, Residential Greenspace, and Blue Space.



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